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Menopause is a natural transition in a woman's life, but it can cause a variety of uncomfortable symptoms. Hot flashes, night sweats, sleep disturbances, and mood swings are common complaints during this time. Fortunately, Menopause and Calcium Needs there are natural ways to reduce these symptoms and improve your quality of life. One effective
Menopause can be a difficult time for women. A of the most common symptoms is mood swings. These swings can be extreme, leaving you feeling happy one minute and depressed the next. It's important to remember that these shifts are common and aren't your fault. Your body is undergoing major hormonal changes, which can certainly impact your feelin